The full moon is a potent time to turn inward, heal, forgive, release the past, and express gratitude. Its energy supports letting go of negative thoughts, old habits, and limiting beliefs while empowering us to connect with our truest selves. As the sun sits directly opposite the moon, we are reminded to seek balance in our lives and to honor the blessings around us. By tuning into the moon’s phases, we can align more deeply with the natural rhythms of the universe.
What to expect:
✦ Astrology insight: learn the sign the moon is in + how to work with its energy
✦ Movement to open the body and create space
✦ Breath work + guided meditation to purify, ground, and center
✦ Affirmations to call in what we desire and claim what’s ours
✦ Gratitude + reflection to support release and clarity
✦ Moon rituals to honor inner wisdom + flow
✦ Sound bath — crystal bowls, gong, chimes, shaker, and drum weaving frequencies that guide you into natural
with Grace Panian
Open to all. No experienced required. $40 | Flex Plus yoga members, $25
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