A new moon marks the end of one cycle and the beginning of another. Its energy opens a portal to fresh possibilities — a moment to pause, set intentions, and begin again with clarity and purpose. Working with the energy of the new moon offers a cosmic clean slate, inviting us to recharge, plant the seeds of what we’re ready to grow, and step forward aligned with fresh vision, renewed momentum, and the rhythm of possibility

What to Expect

Astrology insight: learn the sign the moon is in + how to work with its energy

Movement to open the body and create space

Breathwork + guided meditation to purify, ground, and center

Affirmations to call in what we desire and claim what’s ours

Intention + gratitude reflection to anchor manifestations and deepen clarity

Moon rituals to honor inner wisdom + flow

Sound bath — crystal bowls, gong, chimes, shaker, and drum weaving frequencies that guide you into natural rhythm

Open to all — no prior experience required.

In-person only | $40 • Flex Plus Yoga members $25

Lead by Grace Panian

Sign up via the link or through the Mindbody app 🧡

Sign up: https://www.greenlotusyogactr.com/yoga-workshops-retreats-minnesota

Take some time to honor the shift of seasons. As we move from the light of summer into the darker half of the year, we are invited to slow down, ground, and embrace the mystery of change. This transition is a sacred moment to release what no longer serves and to call in what will sustain us through the months ahead.

This evening will weave together gentle movement, breath work, and reflective rituals inspired by the fall transition. Through meditation and shared practices, we’ll explore how to balance the light we carry with the depth of the dark.

The ceremony will be guided by sound — crystal bowls, gong, and chimes — to open pathways of release, renewal, and alignment with the season’s energy.

No experience is needed. Come solo or invite friends/family!

Hosted by Grace Panian and Anne Koalska

This is a donation-based event (cash, card, PayPal, or Venmo). However, you can come regardless.

📍Cherokee Regional Park

700 Cherokee Heights Blvd

St Paul, MN, 55107

Chippewa Ave side of the park to the far left of the playground between Wyoming and Annapolis!

Bring water, a yoga mat, and anything else that brings you comfort. A towel or blanket will be perfect if you don’t have a yoga mat.

Reach out with any questions 🤍🤍🤍

Spend time exploring the power of healing sound waves from various instruments, including a wind gong, ocean drum, crystal singing bowls, chimes, shakers, and more! This event emphasizes the importance of recognizing our energy. Our energy field is incredibly valuable; it shapes our interactions and serves as both a protective shield and a precious resource. We can choose how to exchange our energy through every thought, action, and connection.

Sound vibrations effectively clear stagnant energy and restore balance to our energetic field. These frequencies can break up energetic blockages, promoting the flow of vitality and harmony. The experience is designed to release old or stagnant energy. We will also incorporate breathwork and energy tapping to enhance the overall experience

With Grace Panian | In-Studio | $40

A new moon marks the end of one cycle and the beginning of another. Its energy opens a portal to fresh possibilities — a moment to pause, set intentions, and begin again with clarity and purpose. Working with the energy of the new moon offers a cosmic clean slate, inviting us to recharge, plant the seeds of what we’re ready to grow, and step forward aligned with fresh vision, renewed momentum, and the rhythm of possibility

What to Expect

Astrology insight: learn the sign the moon is in + how to work with its energy

Movement to open the body and create space

Breathwork + guided meditation to purify, ground, and center

Affirmations to call in what we desire and claim what’s ours

Intention + gratitude reflection to anchor manifestations and deepen clarity

Moon rituals to honor inner wisdom + flow

Sound bath — crystal bowls, gong, chimes, shaker, and drum weaving frequencies that guide you into natural rhythm

Open to all — no prior experience required.

In-person only | $40 • Flex Plus Yoga members $25

Lead by Grace Panian

Sign up via the link or through the Mindbody app 🧡

Sign up: https://www.greenlotusyogactr.com/yoga-workshops-retreats-minnesota

Take some time to honor the natural rhythms of nature. The new moon represents the darkest phase of the lunar cycle, making it the perfect time to go inward, embrace stillness, and energetically plant seeds for the future. This evening will be dedicated to creating energetic space through gentle movement and breath work, allowing you to tune into what is emerging within you.

We will explore moon rituals and meditation as opportunities for reflection and connection with your inner wisdom. The ceremony will be enhanced by sound healing, which will help clear blockages, balance your energy flow, and connect you with your body's natural wisdom.

No experience is needed. Come solo or invite friends/family!

Host by Grace Panian and Anne Koalska

This is a donation-based event (cash, card, PayPal, or Venmo). However, you can come regardless.

📍Cherokee Regional Park

700 Cherokee Heights Blvd

St Paul, MN, 55107

Chippewa Ave side of the park to the far left of the playground between Wyoming and Annapolis!

Bring water, a yoga mat, and anything else that brings you comfort. A towel or blanket will be perfect if you don’t have a yoga mat!

Reach out with any questions 🤍🤍🤍

Step into an evening devoted to the wisdom of Virgo season — a time to reset, refine, and realign. Virgo invites us to notice the details, care for our bodies, and bring clarity to our daily rhythms. It’s the season of creating space, simplifying, and tending to what truly supports us.

Together, we’ll honor both Virgo’s gifts and its challenges — moving through the pull of overthinking and the weight of “doing it all” to return to presence and balance.

🌿 This Experience Includes:

Breathwork to clear the mind and open space for clarity.

Grounding rituals to connect with the body and release mental chatter.

Sound bath with crystal bowls, gong, chimes, shaker, and drum — weaving frequencies to dissolve stress, burnout, or whatever needs softening, known or unknown.

No experience is needed — come as you are. You’re welcome to join solo or bring loved ones.

Cherokee Regional Park

700 Cherokee Heights Blvd, St Paul, MN 55107

Chippewa Ave side of the park — far left of the playground between Wyoming & Annapolis.

This is a donation-based event (cash, card, PayPal, or Venmo). Everyone is welcome, regardless of contribution.

✨ Bring water, a yoga mat, or anything that makes you feel comfortable. A towel or blanket works beautifully if you don’t have a mat.

Hosted with by Grace Panian.

Join us for an empowering healing circle dedicated to awakening and embodying the powerful, sacred nature of the Goddess, the Divine Feminine energy within us all. This is a safe space to be you, to align with your authentic expression and feel a deeper sense of connection and trust. You will have the opportunity to create from a place of intuition, expansiveness and flow rather than holding, forcing and restricting. We will work with sacred connection, breathwork, playful movement and sound healing. The Goddess Empowerment Circle is welcome to ALL, and no experience is needed.

Led by BIPOC, LGBTQIA+ and local business owners.

Desiree Ruvalcaba specializes in energy medicine and guiding individuals who are typically empathic and highly sensitive to heal from trauma, embody a stronger sense of self, and empower their unique expression.

Grace Panian teaches yoga and meditation, and hosts/organizes events, retreats, and workshops, supporting and uplifting others to connect to their center — the space of purpose that helps to create the life you want.

with Grace Panian and Desiree Ruvalcaba | In-Studio | Energy Exchange | $44

Sign up:https://www.tulayogawellness.com/workshops/goddess-empowerment-circle-august

The full moon is a powerful time to look within, heal, forgive, shed the past, and show gratitude. It assists in releasing toxic thoughts, old energy, habits, and beliefs and offers us the energy to feel, learn from the past, and express our essence. The sun sits directly opposite the moon, which is also a call for balance. Turning to the moon's phases is one way of reconnecting with the universe's natural flow. No experience is needed. All are welcome. $40 - Flex Plus Yoga members $25

What to expect to learn and experience:

• Learn the astrology sign the moon is in and how to harvest its energy to your advantage.

• Moon Salutations to create space in the body

• Pranayama (breathing exercises) to calm the mind

• Chanting to grasp the positive and divine energies that surround us

• Release- and gratitude-reflection to let go and inspire positivity

• Guided meditation to center

• A blend of crystal bowls, gongs, chimes, shakers, and drums creating sound frequencies to deepen the experience.

• Wear comfortable clothing like yoga clothes and bring a yoga mat and a journal or notebook. 

Lead by: Grace Panian

Sign up: Green Lotus Yoga – Minnesota Workshops, Events & Retreats — Green Lotus Yoga & Healing Center (greenlotusyogactr.com)

The full moon is a potent time to turn inward, heal, forgive, let go of the past, and express gratitude. It helps us release negative thoughts, old habits, and limiting beliefs and empowers us to connect with our true selves. As the sun sits directly opposite the moon, it reminds us to seek balance in our lives. By tuning into the moon's phases, we can align with the natural rhythms of the universe. No prior experience is necessary, and everyone is welcome to join.

During this event, you will:

• Discover the astrology sign the moon is in and how to harness its energy for your benefit

• Practice Moon Salutations to create space in your body

• Learn Pranayama (breathing techniques) to calm your mind

• Chant to connect with positive and divine energies

• Reflect on what you need to let go of and what you are grateful for

• A blend of crystal bowls, gongs, chimes, shakers, and drums creating sound frequencies to deepen the experience.

• Sound Healing to enhance the experience 

We recommend wearing comfortable clothing and bringing a yoga mat and a journal or notebook. 

*Pre-Registration is required

Sign up: https://www.tulayogawellness.com/workshops/full-moon-ceremony-sound-bath-2025

Take some time to honor the natural rhythms of nature. The full moon represents the peak of the lunar cycle—an illuminating time of release, clarity, and celebration. This evening will be dedicated to creating energetic space through gentle movement and breath work, allowing you to connect with what’s ready to be released and what’s asking to be seen.

We’ll explore moon rituals and meditation as opportunities for reflection, release, and connection with your inner wisdom. The ceremony will be enriched with sound healing—featuring crystal bowls, chimes, drums, a gong, and more—to help clear blockages, balance your energy, and deepen your connection to your body’s natural rhythms.

No experience is needed. Come solo or invite friends/family!

Hosted by Grace Panian and Anne Koalska

This is a donation-based event (cash, card, PayPal, or Venmo). However, you can come regardless.

📍Cherokee Regional Park

700 Cherokee Heights Blvd

St Paul, MN, 55107

We will meet on the Chippewa Ave side of the park to the left of the playground.

Bring water, a yoga mat, and anything else that brings you comfort. A towel or blanket will be perfect if you don’t have a yoga mat!

Reach out with any questions 🤍🤍🤍

Join Grace for a spiritual experience through breath, movement, and sound waves. This event will blend yoga, somatic movement, energy tapping, breath and sound healing to support you connect with your body's energy.

The movement practices are designed to release tension and promote a sense of calm. Our focus is not on the depth of the physical movements but on finding a rhythm that resonates with your unique energy.

Various instruments that align with the body's vibrational frequencies, including singing bowls, gongs, and chimes, will create a soothing soundscape.

Breathwork will be integrated into the session to calm the mind, facilitate self-exploration, and encourage emotional release!

No experience is needed. Come solo or invite friends/family!

This is a donation-based event (cash, card, PayPal, or Venmo). However, you can come regardless.

We will meet on the Chippewa Ave side of the park to the left of the playground.

Bring water, a yoga mat, and anything else that brings you comfort. A towel or blanket will be perfect if you don’t have a yoga mat!

Reach out with any questions 🤍🤍🤍

A new moon represents the end of one cycle and the beginning of another. New moon energy opens a portal to a new reality, making it an excellent time for a fresh start, to turn over a new leaf, or start a new project. The new moon with its energy brings us a cosmic clean state that allows us to reset, recharge, and refocus, to build and grow full of hope, possibility, and momentum. No experience is needed. All are welcome. $40 | Flex Plus yoga members, $25

What to expect:

• Learn the astrology sign the moon is in and how to harvest its energy to your advantage

• Moon Salutations to create space in the body

• Pranayama (breathing exercises) to calm your mind

• Chanting to grasp the positive and divine energies that surround us

• Intention and gratitude reflection to manifest and inspire positivity

• Guided meditation to center 

• Sound healing to enhance the experience 

• Wear comfortable clothing like yoga clothes and bring a yoga mat and a journal or notebook.

Sign up: https://www.greenlotusyogactr.com/yoga-workshops-retreats-minnesota

Sign up via link of MINDBODY app!

Join Grace for a spiritual experience through breath, movement, and sound waves. This event will blend yoga, somatic movement, energy tapping, breath and sound healing to support you connect with your body's energy.

The movement practices are designed to release tension and promote a sense of calm. Our focus is not on the depth of the physical movements but on finding a rhythm that resonates with your unique energy.

Various instruments that align with the body's vibrational frequencies, including singing bowls, gongs, and chimes, will create a soothing soundscape.

Breathwork will be integrated into the session to calm the mind, facilitate self-exploration, and encourage emotional release!

No experience is needed. Come solo or invite friends/family!

This is a donation-based event (cash, card, PayPal, or Venmo). However, you can come regardless.

We will meet on the Chippewa Ave side of the park to the left of the playground.

Bring water, a yoga mat, and anything else that brings you comfort. A towel or blanket will be perfect if you don’t have a yoga mat!

Reach out with any questions 🤍🤍🤍

This is an active and playful kid's Yoga retreat to encourage self-expression, mindfulness, focus, and relaxation. It is not your typical adult yoga - it’s “real” yoga but in a kid-friendly way, including stretching and strengthening poses, breathing techniques, and relaxation techniques - all using fun-filled music, games, and imagination. The unique “ingredient” is playfulness, keeping your child motivated, excited, and moving. Kids yoga is an excellent way to build physical, mental, and emotional strength within your child. Bring snacks, water, and a mat.

Ages 5-12

with Grace Panian | In-Studio | $45

Sign up:https://www.tulayogawellness.com/workshops/kids-yoga-retreat-june-2025

Join Grace for a spiritual experience through breath, movement, and sound waves. This event will blend yoga, somatic movement, energy tapping, breath and sound healing to support you connect with your body's energy.

The movement practices are designed to release tension and promote a sense of calm. Our focus is not on the depth of the physical movements but on finding a rhythm that resonates with your unique energy.

Various instruments that align with the body's vibrational frequencies, including singing bowls, gongs, and chimes, will create a soothing soundscape.

Breathwork will be integrated into the session to calm the mind, facilitate self-exploration, and encourage emotional release!

No experience is needed. Come solo or invite friends/family!

This is a donation-based event (cash, card, PayPal, or Venmo). However, you can come regardless.

We will meet on the Chippewa Ave side of the park to the left of the playground.

Bring water, a yoga mat, and anything else that brings you comfort. A towel or blanket will be perfect if you don’t have a yoga mat!

Reach out with any questions 🤍🤍🤍

A new moon represents the end of one cycle and the beginning of another. New moon energy opens a portal to a new reality, making it an excellent time for a fresh start, to turn over a new leaf, or start a new project. The new moon with its energy brings us a cosmic clean state that allows us to reset, recharge, and refocus, to build and grow full of hope, possibility, and momentum. No experience is needed. All are welcome. $40 | Flex Plus yoga members, $25

What to expect:

• Learn the astrology sign the moon is in and how to harvest its energy to your advantage

• Moon Salutations to create space in the body

• Pranayama (breathing exercises) to calm your mind

• Chanting to grasp the positive and divine energies that surround us

• Intention and gratitude reflection to manifest and inspire positivity

• Guided meditation to center 

• Sound healing to enhance the experience 

• Wear comfortable clothing like yoga clothes and bring a yoga mat and a journal or notebook.

Sign up: https://www.greenlotusyogactr.com/yoga-workshops-retreats-minnesota

Sign up via link of MINDBODY app!

🌞🌈Cosmic Bloom is a community gathering to honor the summer solstice, the start of cancer season, and pride month. the solstice invites us to turn inward and celebrate abundance, while cancer season encourages softness and connection.💫✨

what’s included:

🔮 gentle movement & sound bath

💝 california sober goodies from @cannababemn & @my.mllw

🍬 yummy sweet treat Mrs. E's Teacher Treats

💫 social time & sesh

🌈 celebrate pride with like-minded folks

✨ hair tinsel from @monetizebeauty & body+face glitter

📷 polaroid photo opp

details:

📅 sunday, june 22 | 10 am - 12 pm

📍 lake harriet

🔞 21+ only

space is limited. lock in your spot by sending us a dm!

in celebration of Pride, our goal is to create an environment where everyone feels valued, accepted, welcomed, and celebrated for who they are 💖

feel free to come solo or invite a friend! all members of the lgbtqia+ community and allies are welcome! also, this is a 4tw3ntyy-friendly event 🍃💨

🎶🛁 sound bath explained: experience the power of sound vibrations that clear stagnant energy and restore balance. these frequencies help break up blockages and promote the flow of vitality, harmony, and the release of old energy⚡️

this transformative event is hosted by an incredible team of womxn-owned businesses:

@cannababemn @headed_north_twincitiesmn @amma.earth @earthelement_crystals

The full moon is a powerful time to look within, heal, forgive, shed the past, and show gratitude. It assists in releasing toxic thoughts, old energy, habits, and beliefs and offers us the energy to feel, learn from the past, and express our essence. The sun sits directly opposite the moon, which is also a call for balance. Turning to the moon's phases is one way of reconnecting with the universe's natural flow. No experience is needed. All are welcome. $40 - Flex Plus Yoga members $25

What to expect to learn and experience:

• Learn the astrology sign the moon is in and how to harvest its energy to your advantage.

• Moon Salutations to create space in the body

• Pranayama (breathing exercises) to calm the mind

• Chanting to grasp the positive and divine energies that surround us

• Release- and gratitude-reflection to let go and inspire positivity

• Guided meditation to center

• Sound healing to enhance the experience 

• Wear comfortable clothing like yoga clothes and bring a yoga mat and a journal or notebook. 

Lead by: Grace Panian

Sign up: Green Lotus Yoga – Minnesota Workshops, Events & Retreats — Green Lotus Yoga & Healing Center (greenlotusyogactr.com)

Join Grace for a spiritual experience through breath, movement, and sound waves. This event will blend yoga, somatic movement, energy tapping, breath and sound healing to support you connect with your body's energy.

The movement practices are designed to release tension and promote a sense of calm. Our focus is not on the depth of the physical movements but on finding a rhythm that resonates with your unique energy.

Various instruments that align with the body's vibrational frequencies, including singing bowls, gongs, and chimes, will create a soothing soundscape.

Breathwork will be integrated into the session to calm the mind, facilitate self-exploration, and encourage emotional release!

No experience is needed. Come solo or invite friends/family!

This is a donation-based event (cash, card, PayPal, or Venmo). However, you can come regardless.

We will meet on the Chippewa Ave side of the park to the left of the playground.

Bring water, a yoga mat, and anything else that brings you comfort. A towel or blanket will be perfect if you don’t have a yoga mat!

Reach out with any questions 🤍🤍🤍

A new moon represents the end of one cycle and the beginning of another. New moon energy opens a portal to a new reality, making it an excellent time for a fresh start, to turn over a new leaf, or start a new project. The new moon with its energy brings us a cosmic clean state that allows us to reset, recharge, and refocus, to build and grow full of hope, possibility, and momentum. No experience is needed. All are welcome. $40 | Flex Plus yoga members, $25

What to expect:

• Learn the astrology sign the moon is in and how to harvest its energy to your advantage

• Moon Salutations to create space in the body

• Pranayama (breathing exercises) to calm your mind

• Chanting to grasp the positive and divine energies that surround us

• Intention and gratitude reflection to manifest and inspire positivity

• Guided meditation to center 

• Sound healing to enhance the experience 

• Wear comfortable clothing like yoga clothes and bring a yoga mat and a journal or notebook.

Sign up: https://www.greenlotusyogactr.com/yoga-workshops-retreats-minnesota

Sign up via link of MINDBODY app!

A morning dedicated to exploring the power of healing sound waves from various instruments, including a wind gong, ocean drum, crystal singing bowls, chimes, shakers, and more! This event emphasizes the importance of recognizing our energy. Our energy field is incredibly valuable; it shapes our interactions and serves as both a protective shield and a precious resource. We can choose how to exchange our energy through every thought, action, and connection.

Sound vibrations effectively clear stagnant energy and restore balance to our energetic field. These frequencies can break up energetic blockages, promoting the flow of vitality and harmony. The experience is designed to release old or stagnant energy. We will also incorporate breathwork and energy tapping to enhance the overall experience.

This event will be held at the lovely CannaJoyMN. THC goodies are welcome before or after the event! 

**21 plus event**

THINGS TO BRING:  

Please bring water, a yoga mat, and one or two blankets. If you don’t have a yoga mat, that’s okay—bring two blankets instead.  

Optional items: a pillow or bolster, an eye mask, your favorite crystals, or anything else that brings you comfort.  

Please wear comfortable clothing (:

CannaJoyMN

4753 Chicago Ave. S

Minneapolis, MN 55407

A new moon represents the end of one cycle and the beginning of another. New moon energy opens a portal to a new reality, making it an excellent time for a fresh start, to turn over a new leaf, or start a new project. The new moon with its energy brings us a cosmic clean state that allows us to reset, recharge, and refocus, to build and grow full of hope, possibility, and momentum. No experience is needed. All are welcome. $40 | Flex Plus yoga members, $25

What to expect:

• Learn the astrology sign the moon is in and how to harvest its energy to your advantage

• Moon Salutations to create space in the body

• Pranayama (breathing exercises) to calm your mind

• Chanting to grasp the positive and divine energies that surround us

• Intention and gratitude reflection to manifest and inspire positivity

• Guided meditation to center 

• Crystal singing bowl sound bath

• Wear comfortable clothing like yoga clothes and bring a yoga mat and a journal or notebook.

Sign up: https://www.greenlotusyogactr.com/yoga-workshops-retreats-minnesota

Sign up via link of MINDBODY app!

A new moon represents the end of one cycle and the beginning of another. New moon energy opens a portal to a new reality, making it an excellent time for a fresh start, to turn over a new leaf, or start a new project. The new moon with its energy brings us a cosmic clean state that allows us to reset, recharge, and refocus, to build and grow full of hope, possibility, and momentum. No experience is needed. All are welcome.

With Grace Panian | In-Studio | $30

What to expect:

• Learn the astrology sign the moon is in and how to harvest its energy to your advantage

• Moon Salutations to create space in the body

• Pranayama (breathing exercises) to calm your mind

• Chanting to grasp the positive and divine energies that surround us

• Intention and gratitude reflection to manifest and inspire positivity

• Guided meditation to center 

• Crystal singing bowl sound bath

• Wear comfortable clothing like yoga clothes and bring a yoga mat and a journal or notebook.

Space is limited!

Sign up: https://www.tulayogawellness.com/workshops/new-moon-ceremony-sound-bath-april

The full moon is a powerful time to look within, heal, forgive, shed the past, and show gratitude. It assists in releasing toxic thoughts, old energy, habits, and beliefs and offers us the energy to feel, learn from the past, and express our essence. The sun sits directly opposite the moon, which is also a call for balance. Turning to the moon's phases is one way of reconnecting with the universe's natural flow. No experience is needed. All are welcome. $40 - Flex Plus Yoga members $25

What to expect to learn and experience:

• Learn the astrology sign the moon is in and how to harvest its energy to your advantage.

• Moon Salutations to create space in the body

• Pranayama (breathing exercises) to calm the mind

• Chanting to grasp the positive and divine energies that surround us

• Release- and gratitude-reflection to let go and inspire positivity

• Guided meditation to center

• Sound healing to enhance the experience 

• Wear comfortable clothing like yoga clothes and bring a yoga mat and a journal or notebook. 

Lead by: Grace Panian

Sign up: Green Lotus Yoga – Minnesota Workshops, Events & Retreats — Green Lotus Yoga & Healing Center (greenlotusyogactr.com)

Cosmic Renewal: Welcoming the Astrological New Year
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This transformative event is presented by an incredible team of womxn-owned businesses: Cannababe, Amma Earth, Earth Element Crystals, & Headed North Movement.
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Step into a new cosmic cycle with Cosmic Renewal, a sacred gathering designed to help you cleanse, reset, and manifest fresh energy as we welcome the Astrological New Year. The Spring Equinox marks a powerful shift—bringing new life, light, and transformation. As the Sun enters Aries, it invites us to embrace courage, growth, and bold new beginnings.
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Join us for a morning of movement, mindfulness, and manifestation, featuring:

Gentle movement & sound bath
California sober goodie bag
Yummy bagels & healing tea
Social time & sesh
Intention-setting activity (stationery & decorations provided)

Sunday, March 23 | 10 AM - 12 PM
Zen Arcade (The Hook & Ladder Theatre, Minneapolis)
21+ Only
Renewal For 1 - $35 (Box-Office) / $38.97 (Online)
Renewal For 2 - $60 (Box-Office) / $65.26 (Online)
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Come clear out the old and welcome fresh, vibrant energy with us. Space is limited—reserve your spot today!

Sign up:https://app.opendate.io/e/cosmic-renewal-welcoming-the-astrological-new-year-march-23-2025-571700?fbclid=IwY2xjawIsLR1leHRuA2FlbQIxMAABHUhliXtRSjj6gnOyJ52oPDSmUDC4v_BniSBbFR0LP9NIPDrc9E8A5VVC1w_aem_6uBnAdHWPjHFvXaz_Sxb5Q

Meet the hosts:

Cannababe

Cannababe is redefining the cannabis industry with an inclusive dispensary and lounge designed for womxn, queer folk, and neurodivergent individuals. More than a dispensary, Cannababe’s mission fosters education, connection, and community in a welcoming, stigma-free environment. (Opening Summer 2025…pop-up events happening now!) www.cannababemn.com | @cannababemn

Amma Earth

Amma Earth creates inclusive, intentional experiences—offering yoga, meditation, energy work, astrology, and sound healing—to foster self-expression, growth, and community. Through diverse collaborations and events across the Twin Cities they uplift their community and create a safe space where everyone can be both teacher and student. www.ammaearth.com | @amma.earth

Earth Element Crystals

Earth Element Crystals creates unique wire-wrapped crystal jewelry, each piece designed with intention and purpose. Alongside jewelry, I craft positive affirmation apparel and natural body care products, all made to nurture balance, self-love, and grounded energy.

@earthelement_crystals

Headed North Movement

Headed North is an event hub connecting the community to conscious healers & events in the Twin Cities. Headed North is dedicated to promoting, sponsoring, & organizing community events in the Twin Cities that encourage healing & connection. www.headednorth.co | @headed_north_twincitiesmn

Bagels provided by Mogi Bagel

Mogi Bagel brings authentic New York-style bagels to Minneapolis, featuring a crispy exterior and a soft, chewy inside. Operating pop-up style out of Kitchen Space, Mogi Bagel is dedicated to perfecting the craft and hopes to open a storefront in the future.

https://mogibagel.com | @mogi_bagel

Join us for an empowering healing circle dedicated to awakening and embodying the powerful, sacred nature of the Goddess, the Divine Feminine energy within us all. This is a safe space to be you, to align with your authentic expression and feel a deeper sense of connection and trust. You will have the opportunity to create from a place of intuition, expansiveness and flow rather than holding, forcing and restricting. We will work with sacred connection, breathwork, playful movement and sound healing. The Goddess Empowerment Circle is welcome to ALL, and no experience is needed.

Led by BIPOC, LGBTQIA+ and local business owners.

Desiree Ruvalcaba specializes in energy medicine and guiding individuals who are typically empathic and highly sensitive to heal from trauma, embody a stronger sense of self, and empower their unique expression.

Grace Panian teaches yoga and meditation, and hosts/organizes events, retreats, and workshops, supporting and uplifting others to connect to their center — the space of purpose that helps to create the life you want.

with Grace Panian and Desiree Ruvalcaba | In-Studio | Energy Exchange | $44

Sign up: https://www.tulayogawellness.com/workshops/goddess-empowerment-circle-mar

The full moon is a powerful time to look within, heal, forgive, shed the past, and show gratitude. It assists in releasing toxic thoughts, old energy, habits, and beliefs and offers us the energy to feel, learn from the past, and express our essence. The sun sits directly opposite the moon, which is also a call for balance. Turning to the moon's phases is one way of reconnecting with the universe's natural flow. No experience is needed. All are welcome. $40 - Flex Plus Yoga members $25

What to expect to learn and experience:

• Learn the astrology sign the moon is in and how to harvest its energy to your advantage.

• Moon Salutations to create space in the body

• Pranayama (breathing exercises) to calm the mind

• Chanting to grasp the positive and divine energies that surround us

• Release- and gratitude-reflection to let go and inspire positivity

• Guided meditation to center

• Sound healing to enhance the experience 

• Wear comfortable clothing like yoga clothes and bring a yoga mat and a journal or notebook. 

Lead by: Grace Panian

Sign up: Green Lotus Yoga – Minnesota Workshops, Events & Retreats — Green Lotus Yoga & Healing Center (greenlotusyogactr.com)

A new moon represents the end of one cycle and the beginning of another. New moon energy opens a portal to a new reality, making it an excellent time for a fresh start, to turn over a new leaf, or start a new project. The new moon with its energy brings us a cosmic clean state that allows us to reset, recharge, and refocus, to build and grow full of hope, possibility, and momentum. No experience is needed. All are welcome. $40 | Flex Plus yoga members, $25

What to expect:

• Learn the astrology sign the moon is in and how to harvest its energy to your advantage

• Moon Salutations to create space in the body

• Pranayama (breathing exercises) to calm your mind

• Chanting to grasp the positive and divine energies that surround us

• Intention and gratitude reflection to manifest and inspire positivity

• Guided meditation to center 

• Sound healing to enhance the experience 

• Wear comfortable clothing like yoga clothes and bring a yoga mat and a journal or notebook.

Sign up: https://www.greenlotusyogactr.com/yoga-workshops-retreats-minnesota

Sign up via link of MINDBODY app!

Join Grace Panian in this special event to explore the heart—the center of creation where all magic happens. Through gentle movement, pranayama, affirmations, connection, and meditation, we'll tap into the fullness of the heart. This is a peaceful, loving exploration of what gratitude, compassion, forgiveness, and love mean to you. The event ends with a dreamy sound bath to enhance the experience. 

No experience is needed; just come with an open heart and mind! 

Sign up: https://www.tulayogawellness.com/workshops/four-chambers-of-the-heart

Presented by Ra Bodyworks & Lavish Papers

A wellness event that highlights the positive effects of cannabis and its impact on mental health with various activities geared towards improving over-all mental and physical health outcomes.

Enjoy catered food from Italian cuisine Cossetta’s, speak easy THC bar provided by Jixxie, invigorating sound bath by Amma Earth, various mind and body wellness vendors, and an overall refreshing experience.

Tickets: https://eventhi.io/events/terps-and-wellness-11167